Healthy Recipes

Apple Cinnamon Protein Smoothie << Go Back

Apple Cinnamon Protein Smoothie

Recipe adapted from www.betterneggs.com 1/3 cup AllWhites® pasteurized egg substitute product (note: you must use a pasteurized egg product such as AllWhites®, regular raw eggs are not safe to consume) 1 sweet, crisp apple (medium size) peeled, chopped red apple (about 1 1/4 cups) 1 cup skim milk 1/4 teaspoon ground cinnamon Combine all ingredients …

Recipe adapted from www.betterneggs.com

  • 1/3 cup AllWhites® pasteurized egg substitute product (note: you must use a pasteurized egg product such as AllWhites®, regular raw eggs are not safe to consume)
  • 1 sweet, crisp apple (medium size) peeled, chopped red apple (about 1 1/4 cups)
  • 1 cup skim milk
  • 1/4 teaspoon ground cinnamon

Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.

Note: Apples recommended for this recipe include Braeburn, Red Delicious or Gala varieties.

Makes 1 (8oz serving): Calories: 210, Total Fat: 1g, Carbohydrate: 35g, Fiber: 4g, Protein: 17g

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