Healthy Recipes

Family Night Meatloaf << Go Back

Family Night Meatloaf

Recipe courtesy of www.lapband.com 1 ½ pounds lean ground beef 1 egg plus 1 egg white, beaten together 2/3 cup quick-cooking oats 2 Tablespoons Worcestershire sauce 2 Tablespoons tomato paste 1 (14.5 ounce) can petite diced tomatoes, drained well ¼ teaspoon dried thyme 1/8 teaspoon ground allspice 1 teaspoon kosher salt ½ teaspoon fresh ground …

Recipe courtesy of www.lapband.com

  • 1 ½ pounds lean ground beef
  • 1 egg plus 1 egg white, beaten together
  • 2/3 cup quick-cooking oats
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons tomato paste
  • 1 (14.5 ounce) can petite diced tomatoes, drained well
  • ¼ teaspoon dried thyme
  • 1/8 teaspoon ground allspice
  • 1 teaspoon kosher salt
  • ½ teaspoon fresh ground black pepper
  • ½ small sweet onion
  • 2 cloves garlic

Sauce for topping:

  • 1 cup ketchup
  • 3 Tablespoons red wine vinegar or cider vinegar
  • 3 Tablespoons Splenda®

Heat oven to 350°F. In a small bowel, whish ketchup, vinegar and Splenda® together. Set aside. In a large bowl, add ground beef, beaten eggs, oats, Worcestershire sauce, tomato paste, canned tomatoes, thyme, allspice, salt and pepper. Grate in the onion and garlic. (This will produce a smooth onion and garlic pulp!). Using VERY clean hands (or gloves), work all the ingredients together just until well combined. Try not to over mix. Shape into a meatloaf rectangle and place into a 9×13 inch pan lightly coated with cooking spray. Bake for 30 minutes, pour sauce over the top of the meatloaf, and bake 30 more minutes. Let rest for five minutes. Serve hot.

Recipe makes 8 servings. Per 1 serving: Calories: 170, Total Fat: 4.5g, Carbohydrate: 12g, Fiber: 7g, Protein: 19g

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