Healthy Recipes

High Protein Oatmeal << Go Back

High Protein Oatmeal

Recipe adapted from the Bariatric Innovations Cookbook by Dawn Boxell, RD ½ cup skim milk ¼ cup old fashioned oatmeal 1 scoop Beneprotein® protein powder Cinnamon to taste Splenda® to taste Mix the milk and oatmeal and cook on low heat, do not boil. Place mixture into the blender, blend until smooth and thin (you …

Recipe adapted from the Bariatric Innovations Cookbook by Dawn Boxell, RD

  • ½ cup skim milk
  • ¼ cup old fashioned oatmeal
  • 1 scoop Beneprotein® protein powder
  • Cinnamon to taste
  • Splenda® to taste

Mix the milk and oatmeal and cook on low heat, do not boil. Place mixture into the blender, blend until smooth and thin (you may need to add additional skim milk to thin as needed). Add the cinnamon and Splenda to taste

Makes 1 (1/2 cup) servings, per serving: Calories: 140, Fat: 2g, Carbohydrates: 19g, Fiber: 2g, Protein: 13g

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