Healthy Recipes

High Protein Pumpkin Pudding << Go Back

High Protein Pumpkin Pudding

1 package (1.4 oz) Butterscotch Jell-O® Sugar Free Instant Pudding 1 cup skim milk 2 scoops Beneprotein® powder (or another protein supplement) ½ c. canned pumpkin ½ tsp. pumpkin pie spice ¼ tsp. cinnamon 1/8 tsp. nutmeg 1/8 teaspoon ginger Mix Beneprotein® powder into skim milk. Using a fork, blend the dry pudding mix and …

  • 1 package (1.4 oz) Butterscotch Jell-O® Sugar Free Instant Pudding
  • 1 cup skim milk
  • 2 scoops Beneprotein® powder (or another protein supplement)
  • ½ c. canned pumpkin
  • ½ tsp. pumpkin pie spice
  • ¼ tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 teaspoon ginger

Mix Beneprotein® powder into skim milk. Using a fork, blend the dry pudding mix and spices in a bowl. Pour in the Beneprotein®/milk mixture. Add ½ cup canned pumpkin. Stir/beat until thoroughly mixed (a wire whisk or mixer works best). Pour into small container and chill in the fridge.

Makes 4 (1/2 cup) servings, per serving: Calories: 80, Fat: 0g, Carbohydrates: 13.5g, Fiber: 2g, Protein: 6.5g

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