Healthy Recipes

Open-Faced Feta Omelet << Go Back

Open-Faced Feta Omelet

Recipe adapted from Kraft Foods at www.kraftfoods.com 2 frozen BOCA® meatless breakfast links, chopped into small pieces ½ cup torn fresh spinach leaves ¼ cup cholesterol-free egg product (like Egg Beaters®) 1 Tbsp. Athenos® Crumbled Reduced Fat Feta Cheese 1 Tbsp. finely chopped tomatoes Dash freshly ground black pepper Spray a small nonstick skillet with …

Recipe adapted from Kraft Foods at www.kraftfoods.com

  • 2 frozen BOCA® meatless breakfast links, chopped into small pieces
  • ½ cup torn fresh spinach leaves
  • ¼ cup cholesterol-free egg product (like Egg Beaters®)
  • 1 Tbsp. Athenos® Crumbled Reduced Fat Feta Cheese
  • 1 Tbsp. finely chopped tomatoes
  • Dash freshly ground black pepper

Spray a small nonstick skillet with cooking spray. Add link pieces; cook and stir on medium heat 5 minutes, adding spinach the last minute. Stir in egg product, cover. Cook on medium-low 2-3 minutes or until egg product is set. Sprinkle with cheese. Remove from heat; let stand, covered, 2 minutes or until cheese is melted. After removing omelet, cook tomatoes until soft and place on top of omelet along with dash of pepper.

Makes 2 servings (consume ½ of omelet). Per 1 serving: Calories: 75, Total Fat: 3.5g, Carbohydrate: 3.5g, Fiber: 1.5g, Protein: 9g

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