Healthy Recipes

Souper-Easy Mexican Bean Soup << Go Back

Souper-Easy Mexican Bean Soup

Recipe courtesy of www.lapband.com 1 onion, chopped 2 cloves garlic 1 (16 ounce) can kidney beans, drained 1 (16 ounce) can pinto beans, drained 1 (16 ounce) can fat-free refried beans 1 (14.5 ounce) can Mexican style stewed tomatoes or diced tomatoes (do not drain) Spray bottom of large saucepan with non-stick cooking spray. Sauté …

Recipe courtesy of www.lapband.com

  • 1 onion, chopped
  • 2 cloves garlic
  • 1 (16 ounce) can kidney beans, drained
  • 1 (16 ounce) can pinto beans, drained
  • 1 (16 ounce) can fat-free refried beans
  • 1 (14.5 ounce) can Mexican style stewed tomatoes or diced tomatoes (do not drain)

Spray bottom of large saucepan with non-stick cooking spray. Sauté onion and garlic for 3-5 minutes. Add the rest of the ingredients, stirring until combined. If soup needs to be thinned out, stir in a little vegetable broth, chicken broth or water. Serve when hot! Remember to chew thoroughly before swallowing!

Serving size ½ cup. Recipe makes 12 servings. Per 1 serving: Calories: 120, Total Fat: 0, Carbohydrate: 22g, Fiber: 8g, Protein: 7g

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