Healthy Recipes

Tofu Chocolate Pudding << Go Back

Tofu Chocolate Pudding

12 oz light silken tofu such as NaSoya® 1/3 cup fortified soy milk 1/3 cup Splenda® ¼ cup cocoa powder Place tofu, Splenda®, and cocoa powder in a blender. Start blending while adding the milk slowly. Blend until smooth. Place chocolate pudding in four individual serving dishes (about 2/3 c. per serving). Chill for at …

  • 12 oz light silken tofu such as NaSoya®
  • 1/3 cup fortified soy milk
  • 1/3 cup Splenda®
  • ¼ cup cocoa powder

Place tofu, Splenda®, and cocoa powder in a blender. Start blending while adding the milk slowly. Blend until smooth. Place chocolate pudding in four individual serving dishes (about 2/3 c. per serving).

Chill for at least 20 min before serving. If you plan to make this pudding a day ahead of time, refrigerate it in one large batch and then place it in serving dishes shortly before serving.

Makes 4 (2/3 cup) servings, per serving: Calories: 50, Fat: 2g, Carbohydrates: 5.5g, Fiber: 2g, Protein: 7g

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