Healthy Recipes

Tuna Salad << Go Back

Tuna Salad

Recipe adapted from the Bariatric Innovations Cookbook by Dawn Boxell, RD 1 – 9 ounce can tuna, drained ¼ cup part-skim ricotta cheese 2 Tablespoons light mayonnaise 2 Tablespoons red wine vinegar 1 Tablespoon MT. Olive no-sugar added sweet pickle relish 2 cloves garlic, finely chopped½ tsp. salt ¼ tsp. pepper Combine all ingredients and …

Recipe adapted from the Bariatric Innovations Cookbook by Dawn Boxell, RD

  • 1 – 9 ounce can tuna, drained
  • ¼ cup part-skim ricotta cheese
  • 2 Tablespoons light mayonnaise
  • 2 Tablespoons red wine vinegar
  • 1 Tablespoon MT. Olive no-sugar added sweet pickle relish
  • 2 cloves garlic, finely chopped
  • ½ tsp. salt
  • ¼ tsp. pepper

Combine all ingredients and mix well. Eat alone or with whole grain crackers (crackers not included in nutrient analysis).

Recipe makes 4 (1/2 cup) servings. Per 1 serving: Calories: 120, Total Fat: 3g, Carbohydrate: 5g, Fiber: 1g, Protein: 19g

FYI: This recipe originally called for 2 green onions (chopped) and 1 cup cucumbers (peeled & chopped).When you transition to Stage 4, you may add those items back in.

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