Dr. Rosen, Dr. Mikhail and all of LifeWeigh,
I just wanted to thank you for guiding me through this process and changing my life more than I could ever have imaged. Not only have I lost weight, I’ve become a person who tries to find new ways to be active and push myself.
I ran a 5K in June. Prior to that training, I had never run more than 1 mile consecutively. I first planned on running without stopping to walk more than 3 or 4 times. Then my plan was to run the whole thing. Then it was to beat 45 minutes, and then 42, then 40 minutes. I ran it in a little over 37 minutes.
Later in June, my mom and I took a trip to Hawaii. We hiked multiple craters and I searched out a hike that would be difficult. My research brought me to Koko Head Crater. After seeing it from a distance, it looked impossible. But I did it with more gas left in the tank. The view was majestic and made the climb even more worth it.
I am now planning on participating in a sprint triathlon and a 10K. Thank you for helping to jump start my new life that has me happier and more driven then ever. My self esteem and confidence is as high as I can remember. I am forever grateful.