Stage 3 >>
(Soft) Recipes

Open-Faced Feta Omelet

Open-Faced Feta Omelet

Recipe adapted from Kraft Foods at www.kraftfoods.com 2 frozen BOCA® meatless breakfast links, chopped into small pieces ½ cup torn fresh spinach leaves ¼ cup cholesterol-free egg product (like Egg Beaters®) 1 Tbsp. Athenos® Crumbled Reduced Fat Feta Cheese 1 Tbsp. finely chopped tomatoes Dash freshly ground black pepper Spray a small nonstick skillet with …

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Souper-Easy Mexican Bean Soup

Souper-Easy Mexican Bean Soup

Recipe courtesy of www.lapband.com 1 onion, chopped 2 cloves garlic 1 (16 ounce) can kidney beans, drained 1 (16 ounce) can pinto beans, drained 1 (16 ounce) can fat-free refried beans 1 (14.5 ounce) can Mexican style stewed tomatoes or diced tomatoes (do not drain) Spray bottom of large saucepan with non-stick cooking spray. Sauté …

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Family Night Meatloaf

Family Night Meatloaf

Recipe courtesy of www.lapband.com 1 ½ pounds lean ground beef 1 egg plus 1 egg white, beaten together 2/3 cup quick-cooking oats 2 Tablespoons Worcestershire sauce 2 Tablespoons tomato paste 1 (14.5 ounce) can petite diced tomatoes, drained well ¼ teaspoon dried thyme 1/8 teaspoon ground allspice 1 teaspoon kosher salt ½ teaspoon fresh ground …

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Tuna Salad

Tuna Salad

Recipe adapted from the Bariatric Innovations Cookbook by Dawn Boxell, RD 1 – 9 ounce can tuna, drained ¼ cup part-skim ricotta cheese 2 Tablespoons light mayonnaise 2 Tablespoons red wine vinegar 1 Tablespoon MT. Olive no-sugar added sweet pickle relish 2 cloves garlic, finely chopped½ tsp. salt ¼ tsp. pepper Combine all ingredients and …

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Mini Turkey Meatballs

Mini Turkey Meatballs

Recipe courtesy of the American Diabetes Association at www.diabetes.org 1 lb. ground turkey breast (look for extra lean ground turkey) 2 large eggs ½ cup bread crumbs or ½ cup dry oats ¼ cup grated Parmesan cheese ¼ cup onions, finely diced 1 Tbsp. minced parsley ½ tsp. black pepper Cooking spray Combine all ingredients …

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