Healthy Recipes

Chicken Fajita Marinade

Chicken Fajita Marinade

¼ c lime juice ¼ tsp oregano 1 tsp chili powder 2-3 cloves garlic pressed ½ tsp salt Ground pepper ¼ c light olive oil 2 pounds chicken tenderloins or chicken breast Mix above ingredients. Marinate chicken for several hours or overnight. Grill/saute, then serve with onions and green peppers. 2 ounces chicken: 55 calories, …

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Mexican Cauliflower Rice

Mexican Cauliflower Rice

www.skinnytaste.com 2 cups cauliflower crumbles ½ teaspoon olive oil 2 Tablespoons onion, finely diced 1 medium plum tomato, small dice 1 jalapeno, seeds and membrane removed, minced 1 garlic clove, minced 1 Tablespoon tomato paste ½ teaspoon cumin ¼ teaspoon smoked paprika ¼ teaspoon cayenne pepper 1 teaspoon kosher salt Freshly ground black pepper, to …

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Spicy Guacamole – serve with jicama chips

Spicy Guacamole – serve with jicama chips

2 medium ripe avocados 1/4 cup diced red onion (or shallot) 2 Tbsp diced jalapeño, seeds removed (omit or reduce for less spice) 2-3 Tbsp lime 1/2 tsp sea salt 1 tsp ground cumin 1/8 tsp red pepper flake (omit or reduce for less spice)1/4 cup minced cilantro (lightly packed) Place all ingredients in bowl, …

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Jicama

Jicama

Raw option: Peel or carefully cut skin off jicama. Cut jicama into 4 cubes, then into half rounds, about ½ centimeter thick. Ready to dip! Baked option: Preheat your oven to 400 F. Peel or carefully cut skin off jicama, cut into 4 cubes. Using a mandolin or peeler, slice the jicama very thin. Line …

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Open-Faced Feta Omelet

Open-Faced Feta Omelet

Recipe adapted from Kraft Foods at www.kraftfoods.com 2 frozen BOCA® meatless breakfast links, chopped into small pieces ½ cup torn fresh spinach leaves ¼ cup cholesterol-free egg product (like Egg Beaters®) 1 Tbsp. Athenos® Crumbled Reduced Fat Feta Cheese 1 Tbsp. finely chopped tomatoes Dash freshly ground black pepper Spray a small nonstick skillet with …

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