LifeStyle

When trying to lose weight and improve health, a very common statement told to patients is, “you need to make lifestyle changes.”

What exactly does that mean?

How does this relate to me?

Lifestyle changes fall into three main categories.

  • The first category is Nutrition, which involves following an individualized eating plan. View information about eating plans in our Nutritional Guidance area. To learn more click here.

  • The second category is Physical Activity. Information about becoming more active and beginning a regular exercise routine can be viewed in the Exercise Program. To learn more click here.

  • The third and possibly the most important category is Stress Management and Behavior Change. Please visit that page for further information. To learn more click here.

Working on all three of these areas will help you with your health and overall wellness. With the support of all three of these areas, and the support of your team at LifeWeigh, a healthy lifestyle and weight can become a permanent part of your life.

Are you wondering if the LifeWeigh Health & Fitness is all we say it is? Just to get a small idea of how our medical weight loss program works we offer an introductory visit to see our physician, registered dietitian and our exercise physiologist for a one time visit. The physician visit will be billed to your insurance (any co-pay or deductible will be collected at the time of service). There is a $50.00 fee for the dietitian and the exercise physiologist.

Introductory Offer includes:

  • Assessment with the Board Certified Bariatric Physician

  • Assessment with the Registered Dietitian

  • Assessment with the Exercise Physiologist

Expect to spend approximately 2 1/2 hours at our office for this offer.  Please call our office if you have any questions (630) 261-9393.


Level 1 Fitness Program Membership

Patients must have physician approval prior to beginning our program.

  • Initial assessments by physician, dietitian, exercise physiologist
  • Weekly physician visits
  • Weekly dietitian visits
  • Personal training sessions, 4 times per week
  • Reevaluations by a physician, dietitian, exercise physiologist: at 3 months and 6 months
  • Monthly support group sessions  

Add-On Options, Separate Cost:

  • Psychological assessment and counseling by staff referral, separate cost

  • May add on personal training sessions or small group exercise sessions, for an additional cost

  • Medifast meals, shakes, and snacks are purchased separately online at LifeWeigh.com

Level 2 Fitness Program Membership

Patients must have physician approval prior to beginning our programs.

Program Offerings:

  • Initial assessments by physician, dietitian, and exercise

  • Bimonthly physician

  • Weekly dietitian

  • Personal Training sessions, 2 days per

  • Reevaluations by the physician, dietitian, and exercise physiologist at the end of the 6-month

  • Monthly support group sessions 

Add-On Options, Separate Cost:

  • Psychological assessment and counseling by staff referral, separate cost

  • May add on personal training sessions or small group exercise sessions, for an additional cost

  • Medifast meals, shakes, and snacks are purchased separately online at LifeWeigh.com

Level Level 3 Fitness Maintenance Program Membership

Patients must have physician approval prior to beginning our programs.

  • Initial assessments by physician, dietitian, and exercise physiologist

  • Monthly physician visits

  • Weekly dietitian visits

  • One personal training session per week

  • Monthly support group sessions

  • As needed monthly physician visits utilizing insurance coverage

Program Offerings:

Add-On Options, Separate Cost:

  • Psychological assessment and counseling by staff referral, separate cost

  • May add on personal training sessions or small group exercise sessions, for an additional cost

  • Medifast meals, shakes, and snacks are purchased separately online at LifeWeigh.com

Please call our office if you have any questions about our medical weight loss program!  (630) 261-9393

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A Healthier and Happier You